Anger – whether at oneself or others, creates serious blockages in flow of energy that can severely impact our health.
Though Reiki is an excellent tool to remove anger blockages which have accumulated in the body over years, it cannot remove the residue of current anger which occurs daily.
Letting go of anger brings peace to the mind.
During this prayer, focus your thoughts onto the last 24 hours. Notice any moments of anger and do your best to perceive the energy in the way that you are able to recognize it best…to experience its familiarity. Allow yourself to realize that this anger comes from inside of you, not from the circumstance which occurred outside of you. Although that emotion may have been triggered by another individual or other circumstance, it could only surface if it was already present.
Use your breaths to exhale the active angry energy out of your space until you feel only peace.