Common Struggles.

Common Issues

Who we are as Spiritual beings are complex and multi-layered. There exists 4 general states in which we function and grow. Each of these states are integrated into the others. When you experience intense emotions, medical challenges, or anxieties (for example), you’re not affected through only one aspect of yourself. You are affected throughout your entire essence. This is why it’s important to seek to understand yourself and your situation as it affects the whole of your being.

Physical

Your physical state encompasses all the changes that occur in your physical body and in the environment around you. It also includes the way you sense things in this world through sight, sound, touch, taste, and smell. Through this state, you experience the most tangible aspects of this life.

Emotional

Everyone experiences emotion, though not everyone experiences it (or expresses it) in the same way. Though much of emotion is driven by instinct, a large part is also learned through our families and communities. Dysfunctions occur when we are driven to express or repress our emotions contrary to our most natural instincts.

Mental

Our mental states are rooted in our intellects, logic, will-power, and ability to analyze through critical thinking. Often, mental conditions develop when our conscious understanding of something does not coincide with our unconscoius knowing – leaving us vulnerable to questioning ourselves in destructive ways.

Spiritual

The Spiritual aspects of our beings exist in the realm of Faith, belief systems, and the abstract. It is this portion of our beings where we can tie together all that is provided through our physical, emotional, and mental states in order to expand our Souls, gain forms of enlighenment, and overcome/achieve the impossible.

Our Services

Our integrative approach means you can work with us AND other health and wellness professionals. These services are designed to address those areas that are often missed by conventional treatments and therapies so that you can accelerate your healing and journeys of self-discovery.

All our services are offered via telephone or video calls. So you can take your sessions from the comfort of your own favorite chair or stay on site if you’re in the middle of work.

Book a Private Session

Our PractitionersOur practitioners have a range of different backgrounds, experiences, and skills.
What really sets them apart are their abilities to – not only connect, but to deliver the results and experiences you need.

Learn More about Mel

Learn More about Catherine

Learn More about Mary Elizabeth

How it WorksBooking a session is easy and convenient!

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Contact UsHave a question? Send us a note.

Contact Details

2700 Louisiana Ave S., P.O. Box 26421, Minneapolis, MN, 55408
Email: office@460sjournal.com
Telephone: 612.430.9385 (Text friendly)
Fax: 888.272.4780

460’s Journal Membership

460’s Journal offers an alternative option by working through us via membership. Members receive services at discounted fees. In addition, Mel LLeras works directly with members through a private online platform where, together, the two of you build your personal library of exercises and activities to help you through your healing journey. Member-only office hours are available weekly, but members can also reach out directly to Mel in various other ways for individual assistance.