BETA BRAINWAVES (13-40 hz)
Associated with worry, stress, paranoia, fear, irritability, moodiness, anger. Connected to weakened health and immune system. Fully awake and alert. Nervousness, depression, and anxiety. People spend most of their time in the beta state.
ALPHA BRAINWAVES (7-13 hz) Meditation begins, mind chatter slows down. Great for learning and studying. Creative ideas flow. Reverse brain’s aging. Habits, fears, phobias melt away. Calm & peaceful. First layer of subconscious mind. Gateway to deeper mental states. Advanced focus. Relaxation begins. Serotonin. Endorphins. Good for anxiety, depression, stress, panic. Mind power. Happiness. Confidence.
THETA BRAINWAVES (4-7 hz)
Deeper meditation. Near the state of sleep. Vivid, dreamlike imagery. Creative visualization. Feel more open and connected. Advanced problem solving. Super creativity. Insight. Intuition. Inspiration. Deeper subconscious mind. Trance- like. GABA. Immune system. Serotonin. Endorphins. Acetylcholine. Lower cortisol. Deeply relaxed. Sleep better. Emotional intelligence.
DELTA BRAINWAVES (0-4 hz)
Deepest meditation. Many scientists believe to be the most beneficial state. Associated with deep, dreamless sleep. Super healing. Best for immune system. Rejuvenation. Renewal. Health restoration. Longevity. Overcome insomnia. Highly advanced awareness.